Whenever we talk about healthy teeth and gums, It’s not about how straight your teeth are or how bright your smile is. Your gums are an important consideration! Gum disease can still have an impact on you even if you have the greatest teeth and no cavities. Because gum problems are painless, the majority of people are completely ignorant that they even exist. You are at risk if you don’t floss daily and brush at least twice a day. Unhealthy gums affected your overall health like heart health, lung health, emotional health, nutritional health, etc.

Gum disease : 

Gum disease is caused by plaque, which can cause infections, gingivitis, and periodontitis, which can damage the gums, bones, and tissues connected to the teeth. Signs of gum disease include bad taste, loose permanent teeth, and bleeding.

Improve your oral hygiene :

You can keep your teeth and gums healthy by following some simple tips :

• Brush twice a day – at least once in the morning and once in the evening.
• Use toothpaste with fluoride to brush your teeth.
• Use floss regularly.
• To kill bacteria and refresh your breath, use an antiseptic mouthwash.
• Drink plenty of water to help rinse your mouth and keep it hydrated.
• Eat a balanced diet that includes plenty of fruits, vegetables, and dairy products to help maintain strong teeth and gums.

Use BPA-free products :

BPA (Bisphenol A) is a kind of chemical that is used in the manufacturing of some plastic. Fewer fossil fuels and toxins are released into the atmosphere during the manufacturing process of BPA-free products. BPA-free products are good for teeth and gums healthy as well as for the environment.

• Toothbrush: Use a BPA-free toothbrush to brush your teeth. Try using an electronic toothbrush or bamboo toothbrush.
• Water Bottle: Try to use a BPA-free water bottle: instead of a plastic bottle, you can use stainless steel or bamboo water bottle.
• Floss: For flossing use bamboo floss.

Avoid using intoxicants:

Any kind of addiction not only affects your health but also affects your life. It can cause heart disease, cancer, and gum disease.

• Quit smoking: Smoking can decrease immunity, which makes it more difficult for the body to fight off plaque bacteria. Gum disease can arise from this. Your gums can recover and stop bleeding if you stop smoking. For guidance on how to stop smoking, go to your doctor.
• Quit tobacco: Not only does the use of tobacco cause bad teeth and gums. But it can also cause mouth cancer and dental cavities. 

Boost your vitamin intake : 

• Vitamin C: Eating foods rich in vitamin C can strengthen the immune system and fight off gum infections, but not getting enough can lead to gum bleeding. Include oranges, red potatoes, carrots, etc. The recommended daily amount is between 65 and 90 milligrams. 
• Vitamin K: Vitamin K is an important nutrient that can help prevent gum bleeding. Include spinach, mustard greens, etc. The Office of Dietary Supplements recommends 120 micrograms daily.

Wrap Up

Take care of your teeth and gums by brushing at least twice a day, Brushing properly, brushing your tongue, using fluoride toothpaste, and flossing regularly. Drink more water after every meal. Eating crunchy fruits and vegetables is also a good choice for your teeth. Visit your dentist regularly for cleanings and checkups, and seek treatment for any problems, such as gum disease or cavities, as soon as they are detected.

Parents should get their kids on harder-to-eat and chew foods at a younger age, limit sugary and acidic foods, and see their dentist at least twice a year. Dentists frequently suggest soft bristle toothbrushes because they are gentle on teeth and gums while yet being able to remove plaque and bacteria. For the softest bristles toothbrush, you can also visit ” https://awiindia.com/” here you can get several types of bamboo toothbrushes.

Remember, Taking care of your oral health is an important part of maintaining overall health and well-being.

KEEP SMILING WITH YOUR HEALTHY TEETH!